How to Be Happy All the Time No Matter What

By Thomas Michael Powell, author of the Psycanics eBooks available at www.ImagesOfOne.com.

Law: The basic motivation of all human behavior is one´s own happiness.

Happiness is a positive mental and emotional state almost all the time. People seek many things in life, but what they really seek is happiness. They seek external things because they believe that obtaining them will make them happy. You can verifiy that this does not work by remembering how many things you have achieved or obtained and observing your happiness: have those things really made and kept you happy for the rest of your life?

It is possible to be truly happy for all your life. Not easy, but possible. Here is what you need to know and to do to be happy all the time.

Part 1: HAPPINESS and LOVE

When profoundly analyzed: happiness is an internally generated state and is irrelevant of external circumstances. There are people who have little and are happy; and people with everything who are unhappy. There is no causal correspondence between outside circumstances and internal states. Obtaining some external goal will often trigger a moment of pleasure, but never true happiness. Likewise, no external negative situation forces you to feel anything.

Happiness is the result of Love. Love is the cause of happiness. To verify this data, simply remember a time when you "fell in love". How did you feel? Did not your whole world kind of glow? Did you not "walk on air"? Did you heart not dance? Love causes the experience of happiness.

Therefore, the first action you must take to be happy is to change your goal, change the focus of your efforts, from happiness to love. To look for happiness is to look for effects instead of causes. Forget about happiness and investigate love: you are looking for Love. Happiness is a result of loving.

Many people do indeed look for love. However, they make two major errors.

The first error is: They don´t really know what love is or how it works. They think it is what they feel about someone. Not so: Love requires Wisdom and is a complicated set of laws and principles that control energy and indicate the loving action to take at any time. Love is energy and action. Love is a verb, not a noun. How you feel is the result of loving, not love itself. Learn to love insteat of chasing feeling good and you will feel good all the time.

The second error is: They are looking in the wrong place. Most people look outside themselves to others for love and happiness. They look for someone to love them, someone to save them from loneliness, insecurity, sadness, etc. They look for someone to make them feel secure, respected, important, valued, etc. In effect, they want others to do the work of making them feel loved and happy.

The love of others is mostly irrelevant to one´s own happiness. When you love someone, you are who experience that love. When someone loves you, they are who experience that love, not you. It may give you a shot in the ego to think that someone loves you, but that is not a real or a reliable source of love and happiness.

You seek the love of others to substitute your shortage of self-love. Most people do this neurotically, and the demand to be treated (loved) as you think others should love you is the source of most problems and conflicts in all relationships.

Furthermore, to win the love of others, we often have to deny or sacrifice love for ourselves. We do this each time we sell out who we are and what we would like to please others to thereby buy their acceptation, approval and love. Every sell-out of ourselves for others, however "noble" we justify it, is a betrayal of our first and foremost responsability in life: to love our self. To live seeking the love of others at the price of who we are is a road to insatisfaccion, resentment and unhappiness.

Furthermore: even if the love of others were a source of love and happiness in our lives, it would be a source both limited and fickle. It is limited because a human being can love others only to the extent that he loves himself; and few people really love themselves very much. Most are looking for love from others instead of generating it themselves. It is fickle because others come and go in our lives; and even when present, their love for others comes and goes.

The love of others is at best a bandaid on our lack of self love.

The love of others is not a real, a sufficient or a dependable source of the love that you need to be happy.

Fortunately, you do not need the love of others to be happy. The only love that is really important is your love for youself. Happiness is the experience of your love for yourself (explained more below).

When you love yourself, you easily and naturally love others. You can not give what you do not have.

And when you love youself, others naturally love you.

When you love yourself, you become the source of love in your life. Furthermore, you totally control the sourcesof love in your life and you can maintain and increase that source at will: no limit. You are emotionally and experientially independent of others and of event and situatoins. You become a self-contained love-happiness unit.

The objective of life is to "fall in love" with yourself and live in that state all the time. Remember how it feel to fall and be "in love". That state is possible all the time and for yourself..

Everyone tells you to love yourself: few tell you how. Despite all the injunctions to do so, learning to loving yourself is neither simple nor easy. It requires knowledge and effort. (If it were simple and easy, everybody would have learned to do so a long time ago and this planet would be a different place.)

Psycanics is a precision spiritual science of how to love yourself and presents the necessary knowledge and techniques.

Part 2: WHAT IS THE NATURE OF LOVE?

One of the many facets of love is that of energy. Love is energy. (This is easy since everything that exists is energy.) Mystics report that God is LOVE and that everything that exists is formed of LOVE, which is to say, of God.

All energy operates by precise laws and by cause and effect. One of those laws is "polarity".

All energy operates by polarities. A polarity consists of a pair of opposites and a scale or spectrum of possibilities between the 2 poles. Examples: hot-cold and all temperatures between; black-white and all the shades of grey between; fast-slow and all the velocities between.

Both poles of a polarity are necessary for the polarity to exist. It is impossible to have one pole without the other.

The polarity spectrum of love is the emotions. The emotions are the energy spectrum of love. Many people think that love is just one of the emotions. Not so: Love is ALL of the emotions. All emotions are love-energy.

Love as a spectrum of emotional energy is like white light. When you pass light through a prism, it breaks into its component colors, each a slightly different frequency of light. Love is the entire spectrum of emotional energy, positive and negative.

The spectrum of love runs from the negatives of apathy up through grief to fear to anger; to the neutral of indifference; and into the positives of interest, enthusiasm, joy and ecstasis. The positive half of the spectrum is pos-love; the negative half, anti-love. Each pole is essential to the existence of the other pole.

You are a spirit, and as such you are made of energy, made of love. You are love. Your emotions are your experience of your love at any moment. Your experience of love in every moment is your emotions. Your positive emotions are positive love; your negative emotions are your anti-love.

Your love frequency or state changes constantly all along the love spectrum. As a spirit, you "vibrate" or "shine" or "glow" with your love frequency moment of your life. That is to say that you as a spirit "glow" at any and all points up and down the spectrum of love. Think of a light that is constantly changing colors: red, blue, white, yellow, brown, etc. Now think of yourself, your spirit, as a globe of energy and imagine that globe changing colors. As the color of a light can change, your "color" or "flavor" of love changes constantly (according to factors we will see later).

You experience these changes of love as your emotions. Your emotional experience is your experience of yourself as love. That love experience includes pos-love and anti-love, and you experience these as happiness and as pain.

Summary to this point:

Equation:

Love = Energy = All the Emotions, positive and negative = Happiness or Pain.

Your happiness or pain at each moment of your life is your love state at each moment of your life.

Your are a globe of spiritual energy, a ball of love. You-spirit are love energy and you "glow" with and experience that love=energy along the entire love=energy=emotion spectrum.

You experience your love frequency of the moment as your emotions. Your emotions are your pos-love or anti-love at any moment.

Your love is your "heaven" (happiness) or your "hell" (anti-love=pain) at each moment of your existence.

There is perfect justice for every being in every moment as each of us lives our love or our anti-love.

Part 3 WHAT CAUSES OUR EMOTIONS, i.e. OUR LOVE STATE?

Most people think that their emotions are caused by external events. They are not. However, in that illusion, they try to control the external world to control their emotions. They try to stop those things that seem to cause them pain (the experience of anti-love, the negative emotions). They try to accumulate those things that they think will cause them happiness. This is an impossible strategy to find love and happiness.

The real cause of your love or anti-love (that is, your emotions) are your psycanic Identities.

An identity is any statement by the person about what he is or is not. Most identities are in the form of I AM and I AM NOT. A few are verbs such as I CAN.

The psycanic identities are those statement of I AM and I AM NOT that affirm or deny the spirit-ual essence of your BEing. That spirit-ual essence or nature is the qualities which you inherit from your Father as a "son of God". They are: Power, Intelligence, Wisdom, Goodness, Love and Joy. Examples of psycanic identities, positive and negative are:

I am able<>I am unable;

I can do it <> I can´t do it.

I am strong<>I am weak;

I am worthy<>I am unworthy;

I am important<>I am nothing;

I am valuable <> I am worthless;

I am great<>I am nothing.

I am intelligent <> I am dumb, stupid.

I am good<>I am bad.

Another of the facets of love is that it is related to the evaluation, estimation, of the value of something. We love that to which we assign a positive value: "good". We anti-love (anger, fear, hate, grief) that to which we assigned a negative value: "bad".

Each human being generates love or anti-love for himself according to the perceived value, that is to the label of "good" or "bad", of the identity he has activated at the moment. It is this love or anti-love for self that is the emotions and therefore happiness or suffering.

Self-esteem is the evaluation of one's self in the areas of Power, Intelligence, Wisdom and Value (Goodness). Self-esteem and self-love are the same thing. The psycanic identities are also the fundamental factor in self-esteem.

All the identities of both polarities are present in the subconscious of all human beings at all times, although in different shades and degrees.

Every human being has numerous and large subconscious mental masses of negative identities. These are the identities themselves (beliefs) encased in masses of anti-love for self, i.e. in negative emotional energy.

Since identities are thoughts and beliefs and are already present in the subconscious, a person can change identities as fast as thought changes. These changes of identity occur subconsciously, instantly and frequently in a person who does not understand and control his identities. These changes of identities are the cause of the emotions.

Your emotions are how you feel about who you are: love or anti-love. Your emotions are whether you are loving or anti-loving the identity you have activated at the moment.

An activation is the movement of a negative identity mass from subconscious to consciousness and experience. Activations of negative identity masses are the cause of all emotional charges, pain and suffering. Behind every negative experience there is always a negative identity.

External events (such a difficult challenge at work, or an insult) can trigger (activate) these negative identity masses and their accompanying emotional charges.

A psycanically ignorant, untrained person will let external situations decide and trigger (activate) his identities, especially the negative ones. For example: in the face of a difficult challenge, his "I can´t," "I am unable" will activate (accompanied by charges of anger, fear or sadness). In the face of disrepectful treatment from another, his "I am unworthy" may activate, accompanied by its charge of anti-love. (Behind ever negative emotion, there is always an negative identity.)

The identity in turn triggers or activates his love or his anti-love (felt as emotion) for himself according to the identity, positive or negative, triggered. To the psycanically ignorant perons, this creates the illusion that the external event is the cause of his emotions. But it is only an illusion. Between the external event and the emotion there is always a psycanic identity.

The point of control of your emotions is the point of control of your identities. You do not control the external world, and you can not control your negative emotions except by negation and suppression (which are counter-productive to your happiness and health).

A being who understands identities and has learned to control them himself (instead of living at the effect of esternal events), can maintain his positive identity in the face of any external situation. Since identities determine love (which is experienced as the emotions), such a person lives free of negative emotions in positive love for himself. This is the essence of true and impregnable happiness.

While it is possible to over-create negative identities with positive identities, the best strategy by far is the elimination from the subconsicous of the negative identity masses. This is done through psycanic energy processing techniques.

The true road to control of one´s identities and therefore one´s emotions and happiness is to learn to discreate the negative identities and to create the positive identities, irrelevant of external situations.

The secret of love and therefore happiness is to discreate your negative, anti-loved identities; and create positive, loved identities.

Psycanics presents are precise technology for the control, the creation and discreation, of identities. Psycanics is a science and technology of love and happiness.

The Psycanics eBooks are available here at www.ImagesOfOne.com.