Diet Liberation

We Got Lost After 1950, Now We Struggle In The Fog. A Quick Insight Into The Real Cause of Obesity And Health Issues.

By David Cameron

• What If... Everything You Knew About Food, Health, Weight, Body Shape, Disease And Ageing Was Wrong?
• What If... Since the 1950s, We Have Been Following Incorrect Information?
• What If... You Could Be Perfectly Healthy Now, Guaranteed, Easily & Naturally?

Can We Be Dead Wrong About Our Theories On Food?

Our society is looking for the solution to our weight and health problems.

You are looking for a way to live healthily and to have the body of your dreams. Are you not?

"Before you look for treasure in a forest, it is a good idea to make sure that you are in the right forest in the first place. Otherwise the search is useless."

And you know what?

We are in the wrong forest!

That is why nothing is working effectively, we are struggling and punishing ourselves with torturous diets, and we are getting into more weight problems and increasing disease.

You can prove it for yourself in two minutes...

Let us start with the simplest of all observations.

Where you are right now, do you have a window? Can you see a crowd of people through that window? Well, please stop now and go have a look at that crowd of people. It is important that you do this. And if you don't have a crowd you can look at, just remember the last time you walked down the street. Alternatively, if you are in a busy office, look around and notice your co-workers. Do you have a clear image of the people you saw? Notice the different weights of the people you see. Most likely, some are overweight, and some are not. Keep this image in mind. Good.

Now, look at these pictures of wild animals, birds and fish:

What do you notice? How do groups of wild animals compare to human groups?

Notice that the animals, birds and fish are all of a similar weight and body shape. Each species is of a similar weight and shape. You will never find obese wild animals. What about elephants, hippos and bears? They are not obese. They are of their size for their specific species needs. They are big, but not obese. Obesity is the condition whereby a creature gets fatter than their species' normal. Have you ever seen an obese wild animal? I bet the answer is never. The only animals that get obese are human beings and domesticated animals (due to human influence). And this became a common problem only after the 1950s. Why is that? We will soon see.

Out of the tens of thousands of species on of animals, birds, plants, marine life, and all other life, we are the only species that have degenerative disease as a primary cause of death.  We are also the only species that have obesity problems.  No other creature on this planet has obesity problems.

Yet we are the only species with doctors, scientists, experts, and all that other sort of thing. At any one time, 65% of women in the UK are on diet. Obesity now affects almost 60% of Americans. We have more diets, diet book, and diet foods than ever before. So why is it getting worse? If these diets and so on worked, the problem would be reducing, not increasing. You will see exactly why they don't work. And you will see the information manipulation that got us to this mess in the first place.

What you are about to see is that you can become effortlessly healthy, lean, and vibrant without having to punish yourself with insane diets. You are naturally designed, like all other life forms, to be lean, healthy and vibrant. Disease is unnatural. Obesity is unnatural, a result of an error that is so easy to correct. Ever since the beginning of time, up until the 1950s, humans never struggled with obesity.

The only reason it seems hard to tackle the obesity problem is that we are tackling the wrong issues. To change an effect, you must understand the cause clearly. You can only change an effect by changing a cause - you cannot change the effect directly. Once you know the cause, there is no point in mucking around further with what is not at cause.

You are about to read a story on food that:

• Will uncover many insights and discoveries
• Expose hidden, grand manipulations of information, some recent and some going back all the way to the days of the Roman Empire, that still affect us now
• Show you the direct links between food and all aspects of your life
• Make clear distinctions between living food that brings you to life and dead food that kills you and explain why
• And much more

It is a story that covers not just nutrition and health, but uncovers the deceit and manipulation, human error and human triumph, that got us where we are today. You will also see why, throughout this book, the turning point of this problem was in the 1950s. Welcome...

Truth is self-evident. It works. Just like that. If it doesn't work, it is not true; it is an illusion.

Ignorance is learned; innocence is forgotten. - José Bergamín

Ignorance is the mother of all evils. - François Rabelais

There is just one more thing before we start...

By the way, before we proceed, do you know one reason why dieting is impractical on the long-term?

For every 3 pounds that you lose through a diet, only 1 pound of that is fat. 2 pounds are muscle. On the long-term, this is a recipe for disaster. We will see more on this later.

And don't forget that with most conventional dieting, you are still consuming much of your food in dead format with plenty of toxins, so you are simply pushing the inevitable forward.

There is something else you can do. Another way that is easier, completely safe, natural, effortless, and requires no sacrifices.

Book Contents

• WE GOT LOST AFTER 1950, NOW WE STRUGGLE IN THE FOG. A QUICK INSIGHT INTO THE REAL CAUSE OF OBESITY AND HEALTH ISSUES 8
• Can We Be Dead Wrong About Our Theories On Food? 9
• Water (Part 1): You Were Once 95% Water, Now You Are 70% Water. What Else? 14
• WHAT YOU MAY NOT HAVE KNOWN ABOUT HEALTH AND ITS LINK TO FOOD AND WEIGHT 20
• Health & Diseases: Diseases Are Not What Most People Think They Are. Health Has A Very Close Link With Food And Weight. Very Close. 21
•  What Really Causes Disease? Are Microbes First Cause Or Is There Something Else That Causes Disease And Microbes Simply Put Into Effect That Cause? 22
•  The Untold Story About DNA? 67
• WHAT YOU MAY NOT HAVE KNOWN ABOUT THE DIFFERENT FOOD GROUPS 70
• pH Levels, Body And Blood Types: Their Relation To Food, Weight and Health 71
•  Blood Types and Food 72
•  Physiological Systems and Food 78
•  Ayurveda and Food 81
•  Blood pH, Food, And Human Functioning 86
• Meat: Finally, Please, Give Me The Full Facts. 94
•  Is Human Biology Designed To Consume Meat? 95
•  Hidden Dirty Secrets Exposed 101
•  The Beef Industry's Hidden Dirty Secrets Exposed 102
•  The Poultry Industry's Hidden Dirty Secrets Exposed 107
•  The Pork Industry's Hidden Dirty Secrets Exposed 112
•  Fish: Is It The Safest Of All Meats Or Not? 115
•  Even More Crazy And Hidden Secrets Of The Meat Industry 121
•  Inefficiencies of the Meat Industry, Vast Damages To Global Systems 128
•  Historically, Have We Always Eaten Meat and In What Quantities? 135
•  To Wrap Up The Meat Issue 164
• Dairy Consumption: Is It Normal Or Have We Been Marketed Into It? 175
•  How Does Nature Use Milk And Where Do We Fit In? And How Do Our Bodies Handle Milk? 176
• WHAT YOU MAY NOT HAVE KNOWN ABOUT FOOD COMPONENTS 183
• Sugar: A Naturally Beautiful Thing That Was Hijacked After 1950. Understand It. 184
• How Sugar Is Artificially Used to Trick You 185
• Protein: Let's Cut The Crap And Get To The Complete Picture 191
•  Protein Requirements And Sources. The Truths, Propaganda and the Myths. 192
• Fat Facts About Fat: Do You Have A Complete And Correct Picture? 200
•  The Role of Fats 201
•  Fat Content In Food 206
• Water (Part 2): More About The Magic Liquid And You 210
• WHAT YOU MAY NOT HAVE KNOWN ABOUT NON-PHYSICAL ASPECTS OF FOOD, COOKING, FOOD PRESERVATION AND GENETIC MODIFICATION 225
• Non-Physical Aspect of Food 226
• Cooking And Preservation: Is It Normal? Is It Killing Us? Have We Always Done This? 255
•  Is Cooking And Preservation Natural? 256
•  What Happens When You Cook Or Preserve Food? 262
• Genetically Modified (GM) Food 274
• WHAT YOU MAY NOT HAVE KNOWN ABOUT EATING HABITS, DIETING, AND WEIGHT 296
• Counting Calories: Taxing, Unnecessary AND Self-Punishing. Why Are We The Only Species That Seem To Require It? We don't. 297
•  So Then, What Is The Truth About Calories? 298
• Tastes, Cravings and Eating Habits 300
•  Are Your Tastes Really Yours Or Were They Programmed Into You As A Baby And As You Grew? 301
•  When and How Should I Eat? 309
•  How Should I Combine My Foods In A Meal? 328
•  What About Food Addictions And Emotional Links To Food? 334
•  Emotional Reasons For and Links to Fat 337
•  What Should I Know About Supplements? 348
• Weight: The Truth Revealed, The Bull Exposed 353
•  What is the Ideal Weight? 354
• THE TOTAL, SIMPLE, POWERFUL, NATURAL AND EFFORTLESS SOLUTION 356
• The Foods That Will Solve Everything For You 357
•  Living Foods Give Back Life. Dead Foods Don't. Go Back To Life. 358
•  Raw, Fresh, Fruit and Vegetable Juices 374
•  Nature's Power Foods 379
•  Organic Foods Lead the Field in Many Ways 389
• Making The Transition To Healthy Living 396
• So How Much Should You Weigh? 397
•  What About Exercise and Sleep? 406
•  Going Through The Transition 415
• AN IMPORTANT WORD ABOUT INFORMATION AND CHOICES 431
• Information: The World's Most Powerful Currency. Do You Understand It? 432
•  Every Day, On This Planet, New Information Arrives and Old Information Is Corrected. That Is How We Grow. 434
• APPENDIX 448
• Recommended Software 449
• Recommended Books 451
• Useful Web Addresses 454